The FRESH (Families Reporting Every to Steps to Health) feasibility and pilot trials are designed to assess the feasibility, acceptability and preliminary effectiveness of a whole family based programme on increasing family physical activity levels.

Participants were 12 (feasibility) and 42 (pilot) families across Norfolk and Suffolk. Physical (e.g., weight), psychosocial (e.g., social support), and behavioural (e.g., objectively-measured family PA) measures were assessed at 2 time points in both studies. An additional long-term follow up was included for the pilot trial.

• About FRESH
• Information for participants
• Information for researchers
• Research outcomes
• Contact us
• Publications

The FRESH pilot trial recruitment video can be viewed below.

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FRESH was featured on BBC Look East – you can watch the clip below.